Uploaded May 2021 | Updated September 2026, 3 weeks ago
Are you stressed? Do you deal with anxiety? Do you want to access more flow? Do you want to live with more peace? Do you want to increase your performance?
Well then this video is for you.
Iโve spent a lot of time researching heart rate variability so that I can understand how to track it appropriately so I know what interventions are working, when to push myself, when to take it easy, and a lot more.
If you donโt know what heart rate variability is, this will be your crash course.
If you know what it is, and want to better understand how to use it to get the benefits from your meditation, or your training, or your sleep, or anything for that matter, it is a powerful metric to track.
In this video youโll learn, not only what HRV is (because itโs not just the score you get on your oura ring), but also how to interpret your data, and then influence your physiology to start enhancing your recovery and performance as well as many other things.
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
5 Ways to MAX OUT your HRV Fast
youtu.be/HIfIKk-m4XM
Oura Ring 3?: Rumors & Features 2022
youtu.be/3mwY0pmEtVM
Elite HRV
elitehrv.com
Oxygen Advantage
youtube.com/user/Oxyathlete
Polar H10
amzn.to/3ouMmWo
Timestamps:
0:00 - Intro
1:33 - What is HRV?
3:18 - Types of HRV Measurements
4:23 - HRV Term Definitions
7:46 - Frequency Domain Measurements
13:36 - Time Domain Measurements
16:47 - Devices I use
18:15 - Optimizing HRV
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#hrv #heatratevariability #recovery
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Are you stressed? Do you deal with anxiety? Do you want to access more flow? Do you want to live with more peace? Do you want to increase your performance?
Well then this video is for you.
Iโve spent a lot of time researching heart rate variability so that I can understand how to track it appropriately so I know what interventions are working, when to push myself, when to take it easy, and a lot more.
If you donโt know what heart rate variability is, this will be your crash course.
If you know what it is, and want to better understand how to use it to get the benefits from your meditation, or your training, or your sleep, or anything for that matter, it is a powerful metric to track.
In this video youโll learn, not only what HRV is (because itโs not just the score you get on your oura ring), but also how to interpret your data, and then influence your physiology to start enhancing your recovery and performance as well as many other things.
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
5 Ways to MAX OUT your HRV Fast
youtu.be/HIfIKk-m4XM
Oura Ring 3?: Rumors & Features 2022
youtu.be/3mwY0pmEtVM
Elite HRV
elitehrv.com
Oxygen Advantage
youtube.com/user/Oxyathlete
Polar H10
amzn.to/3ouMmWo
Timestamps:
0:00 - Intro
1:33 - What is HRV?
3:18 - Types of HRV Measurements
4:23 - HRV Term Definitions
7:46 - Frequency Domain Measurements
13:36 - Time Domain Measurements
16:47 - Devices I use
18:15 - Optimizing HRV
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#hrv #heatratevariability #recovery
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
