Göran Winblad | Do THIS Right to Save 30s When Running Your Next 5k! @goranwinblad | Uploaded 1 year ago | Updated 11 hours ago
I break down caffeine's effects on running performance and how you should use it together with Jonatan Fridolfsson, check him out on Instagram: instagram.com/jonatanfridolfsson

Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: patreon.com/goranwinblad

GET MY RUNNERS STRENGTH PROGRAMS:
patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link

GET MY TRAINING PLANNER SHEET:
patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER:
patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

Join me on Instagram:
instagram.com/goranwinblad

Business Inquiries:
kyle@smallscreenmarketing.com


00:00 Intro
00:37 Does Caffeine Make You Run Faster?
05:15 How Caffeine Can Have a Performance Enhancing Effect
06:32 How You Should Take Caffeine For Optimal Effect
10:10 Summary of How You Should Take Your Caffeine
10:54 The Negative Effects of Using Caffeine
12:57 Should Caffeine Be Banned As Doping?