CALISTHENICS FAMILY | Do this Calisthenics Core Workout without Equipment for Sixpack Abs @CalisthenicsFamily | Uploaded July 2023 | Updated October 2024, 1 day ago.
Start your Calisthenics Journey with us💪🏽:
►Download our #1 Calisthenics Family Training App📱: calisthenics-family.com/app/?utm_source=youtube&utm_campaign=coreworkout2023
►Start 1-1 Online Calisthenics Coaching👨‍💻: calisthenics-family.com/online-calisthenics-coaching/?utm_source=youtube&utm_campaign=coreworkout2023
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Do you want to do a fun, challenging calisthenics core workout that will leave your abs burning, but don’t have access to any equipment? Then this video is for you! This video is for beginners and intermediate people that want to do a short but effective core workout routine with body weight only. You can follow along with me to get a strong core and work on your six-pack abs. With this routine, we will work the whole abdominal region and work them in static and dynamic ways to get the best results.
In this video:
00:00 Intro
00:56 Excercise 1: Leg lifts
01:56 Excercise 2: Hollow body hold
03:22 Exercise 3: V-ups
04:05 Exercise 4: Kick throughs
05:19 Exercise 5: Heel Touches
06:12 Exercise 6: Russian Twists
07:07 Exercise 7: Elevated tuck ups
08:02 Exercise 8: Plank
09:02 Weekly give-away
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
âś…JOIN The Calisthenics Family Now:
calisthenics-family.com/?utm_source=youtube&utm_campaign=coreworkout2023
#calisthenics #core #routine
Start your Calisthenics Journey with us💪🏽:
►Download our #1 Calisthenics Family Training App📱: calisthenics-family.com/app/?utm_source=youtube&utm_campaign=coreworkout2023
►Start 1-1 Online Calisthenics Coaching👨‍💻: calisthenics-family.com/online-calisthenics-coaching/?utm_source=youtube&utm_campaign=coreworkout2023
Get the Best Calisthenics Equipment:
â–şShop Calisthenics Equipment:calisthenics-family.com/shop/?utm_source=youtube&utm_campaign=coreworkout2023
Follow us on our socials:
➨Instagram: instagram.com/calisthenics_family
➨TikTok: tiktok.com/@calisthenicsfamily
➨Facebook: facebook.com/CalisthenicsFamily
Do you want to do a fun, challenging calisthenics core workout that will leave your abs burning, but don’t have access to any equipment? Then this video is for you! This video is for beginners and intermediate people that want to do a short but effective core workout routine with body weight only. You can follow along with me to get a strong core and work on your six-pack abs. With this routine, we will work the whole abdominal region and work them in static and dynamic ways to get the best results.
In this video:
00:00 Intro
00:56 Excercise 1: Leg lifts
01:56 Excercise 2: Hollow body hold
03:22 Exercise 3: V-ups
04:05 Exercise 4: Kick throughs
05:19 Exercise 5: Heel Touches
06:12 Exercise 6: Russian Twists
07:07 Exercise 7: Elevated tuck ups
08:02 Exercise 8: Plank
09:02 Weekly give-away
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
âś…JOIN The Calisthenics Family Now:
calisthenics-family.com/?utm_source=youtube&utm_campaign=coreworkout2023
#calisthenics #core #routine
