CALISTHENICS FAMILY | Do this 7 min Routine Every day to learn the Handstand in 2023 @CalisthenicsFamily | Uploaded January 2023 | Updated October 2024, 1 day ago.
Do this 7 min Routine Every day to learn the handstand in 2023!
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In this video, we share the ultimate short but effective follow-along handstand routine that you can do every day to break plateaus and finally master this skill. This routine is for beginners and intermediate people. Why should you learn the handstand? Once you can do the handstand, a whole new world in calisthenics opens up for you. From then on you can start working on all those cool moves like a handstand push up, press to handstand, l-sit to handstand, planche and a one arm handstand.

In this video:
00:00 Intro
01:02 Cat to Cow
02:00 Child pose
03:00 Reverse Wall handstands
06:18 Frogstand
07:27 Hollow Body Hold
08:28 Outro
09:23 Weekly Equipment Give Away

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