CALISTHENICS FAMILY | Do This 7 Minute Morning Mobility Routine Every Day! @CalisthenicsFamily | Uploaded October 2022 | Updated October 2024, 1 day ago.
Do this Morning Mobility Routine every morning to kickstart your day!
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In this video, we share a very simple yet effective full body morning mobility and flexibility routine that will help you to kickstart your day. Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement. The benefits of mobility training are plentiful:
- Promotes good posture (looking at you, desk-workers).
- Helps prevent knots and injuries.
- Relieves tension associated with sedentary lifestyles or over-exercising.
- Improves all-round functional fitness performance.
- Increases range of movement, helping us stay active and healthy longer in life.
- Helps build stronger, more adaptive muscles and joints.
All exercises in this routine are also very beneficial to all calisthenics exercises. So make sure to add this routine to your daily habits!
In this video:
00:00 Intro
00:34 Mobility Routine
09:33 outro
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#calisthenics #mobilityroutine
Do this Morning Mobility Routine every morning to kickstart your day!
►Download our #1 Calisthenics APP 📲: calisthenics-family.com/app
► Apply for 1-to-1 Online Calisthenics Coaching: calisthenics-family.com/online-calisthenics-coaching
► Shop Calisthenics Equipment: calisthenics-family.com/shop
➨Follow us on Instagram: instagram.com/calisthenics_family
In this video, we share a very simple yet effective full body morning mobility and flexibility routine that will help you to kickstart your day. Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement. The benefits of mobility training are plentiful:
- Promotes good posture (looking at you, desk-workers).
- Helps prevent knots and injuries.
- Relieves tension associated with sedentary lifestyles or over-exercising.
- Improves all-round functional fitness performance.
- Increases range of movement, helping us stay active and healthy longer in life.
- Helps build stronger, more adaptive muscles and joints.
All exercises in this routine are also very beneficial to all calisthenics exercises. So make sure to add this routine to your daily habits!
In this video:
00:00 Intro
00:34 Mobility Routine
09:33 outro
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#calisthenics #mobilityroutine
