CALISTHENICS FAMILY | 5 best Ring Exercises to Start Calisthenics for Beginners @CalisthenicsFamily | Uploaded July 2023 | Updated October 2024, 1 day ago.
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Are you looking for an exciting and effective way to embark on your calisthenics journey? Look no further! We are thrilled to share an incredible resource that will revolutionize the way you approach bodyweight training. In this captivating video, our expert calisthenics trainer demonstrates the top five ring exercises that are perfect for beginners and intermediate practitioners. The exercises cover a wide range of muscle groups and will give you a solid foundation to progress in your calisthenics practice.


In this video:
00:00 Intro
00:52 Exercise 1
01:46 Exercise 2
02:23 Exercise 3
03:21 Exercise 4
04:03 Exercise 5
05:03 Free Ring Workout plan
05:43 Weekly give-away


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#start #calisthenics #rings