CALISTHENICS FAMILY | 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗕𝗮𝗿 𝗗𝗶𝗽💯 @CalisthenicsFamily | Uploaded August 2024 | Updated October 2024, 1 day ago.
This move is crucial—it’s half the size of a muscle-up but just as important for building strength.

𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞:
Start with your hands gripping the bar shoulder-width apart. Lower yourself until your shoulders are below your elbows, then push back up, extending your arms fully. Engage your core and keep your body straight throughout the movement.

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐂𝐮𝐞𝐬:
🔸 Keep your elbows tucked in.
🔸 Lower with control.
🔸 Fully extend at the top for maximum muscle engagement.

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