CALISTHENICS FAMILY | Do This 5 Min Mobility Routine Every Day for Optimal Performance @CalisthenicsFamily | Uploaded September 2023 | Updated October 2024, 8 hours ago.
Welcome to your 5 Minute Full body mobility routine! This short, but effective routine will help you to fix your stiffness and improve flexibilty and mobility which is an important factor if you want optimal training results. We recommend implementing this routine in your daily workout schedule to get the best results.

Exercise sequence in this video:
00:00 Intro
00:22 Neck Rolls
01:05 Thumbs up & Down
01:46 Shoulder extension hold
02:31 Dynamic side stretch
03:16 Childs pose
04:01 Cobra pose
04:44 Hip Swivels
05:26 Deep squat to forward fold
06:01 Weekly Equipment Give-away

Check out our other 5-minute workouts:
➨ 5 Min Home Core Routine: youtu.be/55B9jPwATwU
➨ 5 Min Daily Core Routine: youtu.be/fwlLU5RuhVk

Start your Calisthenics Journey together with us💪🏽:
►Download our #1 Calisthenics Family Training App📱: calisthenics-family.com/app/?utm_source=youtube&utm_campaign=5minmobility2023

►Start 1-1 Online Calisthenics Coaching👨‍💻: calisthenics-family.com/online-calisthenics-coaching/?utm_source=youtube&utm_campaign=5minmobility2023

►Shop Calisthenics Equipment:calisthenics-family.com/shop/?utm_source=youtube&utm_campaign=5minmobility2023

Follow us on our socials:
➨Instagram: instagram.com/calisthenics_family
➨TikTok: tiktok.com/@calisthenicsfamily
➨Facebook: facebook.com/CalisthenicsFamily

We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!

For collaborations: info@calisthenics-family.com

✅JOIN The Calisthenics Family Now:
calisthenics-family.com/?utm_source=youtube&utm_campaign==homecore2023

#mobilityroutine #calisthenics #homeworkout