CALISTHENICS FAMILY
5 Minute Home Core Workout (Only Music)
updated
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In this video:
00:00 Intro
01:46 Hollow Kickouts
03:08 Bridge Stepouts
04:27 Side plank Dips (left)
05:29 Side plank Dips (right)
06:25 Plank Twists
07:29 Outro
08:01 Weekly Equipment Give Away
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#coreworkout #calisthenicscore
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This video shares the best Workout Routine to start Calisthenics for Beginners. It includes 3 full body calisthenics workouts that target every muscle group like; the chest, back, legs, core, and arms. It also includes several progressions to learn calisthenics skills such as the handstand, backlever, front lever, planche, and muscle-up. You can try this calisthenics workout plan for free in our calisthenics workout app. Good luck!
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #beginnerroutine
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In this video, we share the 5 most effective exercises to learn the muscle up. This skill should be on your bucket list if you're starting with calisthenics. In this video, we share the best exercises that work the technique and strength required for the muscle up. These exercises also will help you to build muscle in your back, chest, arms, and shoulder. In the end, we also show an example muscle-up workout & muscle up routine that you should follow with reps and sets included! This is a must-watch muscle up tutorial!
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#muscleup #calisthenics
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We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#calisthenics #exercises
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In this video, we share the 10 most effective push exercises to start with calisthenics. If your goal is to learn amazing calisthenics skills like the planche and handstand push ups, then this is a must-watch video. We will share the 10 exercises that helped us the most to build pushing strength in the shoulder, chest and triceps. With these exercises you will work on dynamic and isometric strength. Also we show the most effective exercises for bent-arm and straight-arm strength. All elements that are super important in calisthenics training!
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #exercises
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In this video, we share a very simple yet effective full body morning mobility and flexibility routine that will help you to kickstart your day. Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement. The benefits of mobility training are plentiful:
- Promotes good posture (looking at you, desk-workers).
- Helps prevent knots and injuries.
- Relieves tension associated with sedentary lifestyles or over-exercising.
- Improves all-round functional fitness performance.
- Increases range of movement, helping us stay active and healthy longer in life.
- Helps build stronger, more adaptive muscles and joints.
All exercises in this routine are also very beneficial to all calisthenics exercises. So make sure to add this routine to your daily habits!
In this video:
00:00 Intro
00:34 Mobility Routine
09:33 outro
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #mobilityroutine
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In this video, we share the most effective full body calisthenics workout to get stronger and build muscle. All these exercises will help you to get started with calisthenics. With this routine, you will train the chest, back, legs, arms, and abs! The great thing about this workout is that you can simply follow along with us. If the exercise we present is still a little too hard for you, no problem! We give an easier progression with every exercise. This way everyone can participate in our workouts at his or her level. We recommend doing 2-3 rounds for optimal training results. Good luck Family!
In this video:
00:00 Intro
01:12 Workout
08:05 Calisthenics App
08:24 Give-away
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #fullbodyworkout
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In this video we share the 10 most effective exercises to start with calisthenics. These exercises are perfect to get stronger in the basics of calisthenics. Despite building a strong calisthenics foundation, these exercises help every beginner to get used to most of the calisthencis movements. They are great for building muscle, increasing strength and improving mobility. All aspects are essential within calisthenics training. Next to the exercises, we also share a complete beginner calisthenics workout plan. You can take a screenshot or find the routine in our Calisthenics Training App!
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #exercises
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In this video we share an effective follow along workout to target build core strength and to gain sixpack abs. This core routine is mostly focussed on people that want to start calisthenics or want to get better in calisthenics skills like the handstand, l-sit or human flag. All of these movements are essential for a good core foundation. Next the core, this workout also works your shoulders, arms, legs and lower back.
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#coreworkout #calisthenics #followalong
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In this video I let my girlfriend perform 100 push ups every day for 30 days to see the results. The push up is among the pull up, dips, and squats one of the most known bodyweight exercises / calisthenics exercises. Yet, for most people, both men & women, it is still hard to learn these exercises or to start with calisthenics in general. By using the greasing the groove training method, you'll get stronger in one specific movement and improve overall strength and muscle. Ultimately mastering the bodyweight basics exercises will enable you to perform much harder exercises / skills like the muscle up, handstand, handstand push up or the planche.
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#30daychallenge #100pushupsaday #calisthenics
#shorts #calisthenics
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In this video we an effective follow along workout to target every side of the chest, this workout is perfect to build muscle mass and bodyweight calisthenics strength.
In this video:
00:00 Intro
00:55 Diamond Push Up
01:45 Archer Push Up
02:50 Parallel Bar Dip
04:00 Pseudo Push Up
05:10 Explosive Push Up
06:10 Hindu Push Up
07:35 Push Up Hold
08:40 Download Our Free App
09:15 Weekly Give-Away
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#chestworkout #calisthenics #followalong
#shorts #transformation
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In this video we share the 3 best secrets / tips to learn the muscle up fast. This video explains how to learn the muscle up for beginners, but also for those that want to make clean muscle-ups. It's the perfect muscle up tutorial with different muscle up progressions and technique tips to improve this movement. Of course, you don't want to do CrossFit muscles ups, so make sure to watch this video so you can use these secrets in your own muscle-up workout / calisthenics training.
In this video:
00:00 Intro
00:21 Muscle up Secret 1
01:11 Muscle up Secret 2
01:58 Muscle up Secret 3
02:44 Extra Little Secret...
03:45 Free Muscle up Program (App)
04:09 Weekly Give-Away
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#muscleup #calisthenics #tutorial
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In this video we share 3 easiest calisthenics skills every beginner can learn within 30 days of training. These exercises are also the most important calisthenics skills that you need to learn when starting with calisthenics. Why? Because these skills will lay down a very good strength foundation for further and more advanced calisthenics skills such as the muscle up, handstand or the planche. The skills covered in this video are the elbow lever, the pull over and the l-sit. These skills are categorized as push-pull-and-core exercises. therefore, you can perfectly train them in a structured push-pull-legs/core routine. That's why this video includes a free 30-day workout routine on how to learn these skills.
In this video:
00:00 Intro
00:42 Elbow lever
01:52 Pull-over
03:13 L-sit
04:36 30 Day Routine
05:22 Calisthenics Family App
05:52 Weekly give-away
We provide the Best Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
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✅JOIN The Calisthenics Family Now:
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►Download our #1 Calisthenics APP 📲: calisthenics-family.com/app
►Download our Free Workouts & E-books⬇️
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This is part 3 of this mini Push-Pull-Legs series, A complete Calisthenics Legs Workout for Beginners & Advanced to build muscle & strength in the quads, hamstrings glutes and calves! It is perfect if you're just starting with calisthenics but don't kbnow how to train without weights. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.
In this video:
00:00 Intro
01:32 Pull Workout Routine
12:40 Calisthenics App Download
13:11 Weekly Give-away
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenis #legsworkout
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This is part 2 of this mini Push-Pull-Legs series. This is the most complete and best Calisthenics Pull Workout for Beginners & Advanced that want to build muscle & strength in the back, rear delts & biceps! It is also perfect for beginner calisthenics athletes that want to start with calisthenics and work on calisthenics exercises like rows, chin ups, pull ups and muscle ups. It even builds a strong foundation for calisthenics skills like human flag, backlever and the frontlever. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.
In this video:
00:00 Intro
01:22 Pull Workout Routine
10:22 Calisthenics App Download
10:47 Weekly Give-away
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#calisthenis #pullworkout
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This is part 1 of this mini Push-Pull-Legs series. This is the most complete and best Calisthenics PUSH Workout for Beginners & Advanced that want to build muscle & strength in the chest, shoulders & triceps. It is also perfect for beginner calisthenics athletes that want to start with calisthenics and work on calisthenics exercises like push ups, dips, muscle ups, handstands and even handstand push ups. It even builds a strong foundation for calisthenics skills like human flag, backlever and the planche. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.
In this video:
00:00 Intro
01:34 Push Workout Routine
11:38 Calisthenics App Download
12:11 Weekly Give-away
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#calisthenis #pushworkout
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#lowerback #core #routine
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#mistakes #startcalisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#burnfat #summershreddding #challenge
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►Calisthenics Workout Plans: calisthenics-family.com/workout-plan
►Calisthenics Equipment: calisthenics-family.com/shop
► Increase Your Pullups From 0 to 10 FAST: youtu.be/mo3G42_OgDw
In this video:
00:00 Intro
01:25 Day 1-10
03:18 Day 10-20
05:16 Day 20-30
08:05 Weekly Give-away
08:42 Free E-books
08:52 Calisthenics Family Workout App
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#muscleup #30daychallenge
►Download our Free Workouts & E-books⬇️
calisthenics-family.com/free-calisthenics-downloads
►Calisthenics Programs: calisthenics-family.com/workout-plan
►Calisthenics Equipment: calisthenics-family.com/shop
►Calisthenics 1-on-1 Coaching: calisthenics-family.com/online-calisthenics-coaching
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#easterworkout #losefat #buildmuscle
►Download our #1 Calisthenics APP 📲: calisthenics-family.com/app
►Download our Free Workouts & E-books⬇️
calisthenics-family.com/free-calisthenics-downloads
►1-on-1 Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#absworkout #sixpack #calisthenics
►Download our Free Workouts & E-books⬇️
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►Full Journey Workout Plan: calisthenics-family.com/fulljourney-calisthenics-workout-program
►1-on-1 Coaching: calisthenics-family.com/online-calisthenics-coaching
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In this video:
00:00 Intro
02:10 Arm Workout Sequence
11:40 Outro
12:19 Weekly Give-Away
12:56 Free Workouts & E-books
13:35 Calisthenics Family Workout App
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
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#armworkout #calisthenics #biceps #triceps
►Download our Free Workouts & E-books⬇️
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►Full Journey Workout Plan: calisthenics-family.com/fulljourney-calisthenics-workout-program
►1-on-1 Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop
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In this video:
00:00 Intro
01:36 Day 1-10
2:52 Day 11-20
4:11 Day 21-30
5:39 Outro
6:05 Weekly Give-Away
6:55 Free Workouts & E-books
7:06 Calisthenics Family Workout App
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#30DaysHandstandChallenge #HandstandGuide
►Download our Free Workouts & E-books⬇️
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Important links:
►Full Journey Workout Plan: calisthenics-family.com/fulljourney-calisthenics-workout-program
►1-on-1 Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#fatburnworkout #getshredded
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In this video:
00:00 Intro
01:19 Calisthenics Leg Workout Sequence
16:34 Weekly Give-away
17:08 Free E-books & Workouts
17:19 Calisthenics Family Workout App
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#legworkout #bodyweightlegs
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In this video:
00:00 Intro
01:24 Full Body Workout Sequence
12:10 Weekly Give-Away
12:39 Free E-books & Workout plans
13:05 Calisthenics Family Workout App
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenicsworkout #fullbodyworkout
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In this video:
00:00 Intro
01:10 Core compressions
02:12 Straight arm side plank
04:18 Hollow body hold
05:32 Superman hold
07:00 Weekly give-away
07:29 Free E-books & Workout plans
08:01 Calisthenics Family App
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#coreworkout #calisthenicscore
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#chestworkout #homeworkout
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#dailyexercises #dailystretches
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#muscleup #muscleuproutine #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#increasepushups #pushups #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#mobility #mobilityroutine
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00:00 Intro
1:36 Phase 1: 10 pike push ups
3:36 Phase 2: 10 sec l-sit hold
5:42 Phase 3: 10 sec tuck planche
8:58 Free Workouts & E-books
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#tuckplanche #planche #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#shorts #chest #muscle
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In this video:
00:00 Introduction video
01:18 Phase 1 - From 0 to 1 Pull up
03:35 Phase 2 - From 1 to 5 Pull ups
05:06 Phase 3 - From 5 to 10+ Pull ups
06:44 Weekly Give-Away
07:13 Calisthenics Transformation Challenge
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#increasepullups #pullups #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#learn #handstand #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenicsathome #homeworkout #trainathome
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#replace #gym #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #increase #straightarmstrength
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream bodies. Start your Calisthenics Journey – Join the Family!
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#calisthenics #humanflag #tutorial
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Follow along workout:
1:18 Warming up
4:19 Scapula stability & balance
7:28 Shoulder strength
10:57 Core strength
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenicsworkout #handstandworkout #handstandroutine
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#blackfriday #blackweek #calisthenicsvlog
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#tricepworkout #calisthenics
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #vlog
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
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#calisthenics #shoulderstrength #shoulderworkout