Uploaded November 2025 | Updated September 2026, 3 weeks ago

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Get THIS Workout On Your 📱For FREE:
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Burn fat fast with this 10 minute HIIT workout led by Chris Heria on the THENX channel. This routine is designed to help you burn fat, get lean, and build muscle at home with no equipment needed. If you want real results, the formula is simple. Eat in a calorie deficit and follow a short, effective workout you can commit to every day. That is exactly what this HIIT session delivers.

Chris Heria guides you through a 40 seconds work and 20 seconds rest structure that maximizes calorie burn while building strength throughout your entire body. This is a fast and intense routine you can do anywhere, making it perfect for daily fat loss and conditioning. No excuses, no equipment, just follow along and transform your body.

Download the Thenx app for free in the app and google play store to follow along properly and access full programs, daily workouts, and more training from Chris Heria and THENX.
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Workout:
(40 seconds On 20 seconds Rest)
-Jumping jacks
-High knees
-Switching lunges
-Butt kicks
-Squat taps
-Burpees
-In & outs
-Switching mountain climbers
-Plank side to side
-Bicycles