Uploaded September 2025 | Updated September 2026, 3 weeks ago
FOLLOW CHRIS HERIA
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youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Chris Heria ranks the best and worst pushups from S-Tier to D-Tier using his 10+ years of calisthenics experience that built his strength and physique. Learn which pushup variations are actually worth your time, which ones to avoid, and how to use different variations for specific goals.
Learn how to bulletproof your shoulders with Chris Heria as he breaks down the most effective exercises to protect your joints, prevent injuries, and build real strength. You’ll learn to target every part of your shoulders including the anterior delts, lateral delts, posterior delts, and rotator cuff. By combining calisthenics, cables, and dumbbells, this routine gives you options no matter what equipment you have access to or what training style you prefer.
Shoulder pain and injuries are some of the most common setbacks in fitness. With the right exercises and progressions, you can strengthen the stabilizers around your shoulders, improve mobility, and unlock greater performance in every upper body movement. Whether you are training for calisthenics skills, building muscle, or simply looking to stay injury free, this workout will help you develop balanced, powerful shoulders.
Follow along with Chris Heria and start protecting your shoulders today while building strength you can use in every workout.
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Chris Heria ranks the best and worst pushups from S-Tier to D-Tier using his 10+ years of calisthenics experience that built his strength and physique. Learn which pushup variations are actually worth your time, which ones to avoid, and how to use different variations for specific goals.
Learn how to bulletproof your shoulders with Chris Heria as he breaks down the most effective exercises to protect your joints, prevent injuries, and build real strength. You’ll learn to target every part of your shoulders including the anterior delts, lateral delts, posterior delts, and rotator cuff. By combining calisthenics, cables, and dumbbells, this routine gives you options no matter what equipment you have access to or what training style you prefer.
Shoulder pain and injuries are some of the most common setbacks in fitness. With the right exercises and progressions, you can strengthen the stabilizers around your shoulders, improve mobility, and unlock greater performance in every upper body movement. Whether you are training for calisthenics skills, building muscle, or simply looking to stay injury free, this workout will help you develop balanced, powerful shoulders.
Follow along with Chris Heria and start protecting your shoulders today while building strength you can use in every workout.
