Uploaded March 2023 | Updated September 2026, 10 hours ago

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Damo talks about his experiences of finishing the first week of a five year long martial arts retreat in Bali. Over five years, a group will be going deep into both external and internal martial arts, meditation and medicine. After the first week, Damo sits down and discusses his first impression of teaching the retreat and the mindset behind the people in attendance.

Main School: lotusneigong.com
Online School: damomitchell.com

#podcast #damomitchell #martialarts