Uploaded April 2022 | Updated September 2026, 3 hours ago
A short, 20 minute Qigong session to assist people who have been suffering with lingering health issues such as respiratory weakness and low energy levels after having mostly recovered from disease. It is common for people to have been sick, especially with a condition that attacks the Lungs, and then be left with chronic lingering symptoms.
This Qigong follow-along practice may be something you wish to try to help with this kind of condition.
This exercise can be combined with the following exercises as well:
Kidney Qigong: youtube.com/watch?v=wF22mjEi3gk&t=1s
Spleen Qigong: youtube.com/watch?v=ucbwUdcvBec&t=21s
Anchor the Breath: youtube.com/watch?v=WfL9Gks4mdc&t=1154s
Note that this exercises is not a replacement for conventional healthcare and is only suggested as a possible assistance to help with nourishing the body after having been ill.
Online training: damomitchell.com
Main school: lotusneigong.com
A short, 20 minute Qigong session to assist people who have been suffering with lingering health issues such as respiratory weakness and low energy levels after having mostly recovered from disease. It is common for people to have been sick, especially with a condition that attacks the Lungs, and then be left with chronic lingering symptoms.
This Qigong follow-along practice may be something you wish to try to help with this kind of condition.
This exercise can be combined with the following exercises as well:
Kidney Qigong: youtube.com/watch?v=wF22mjEi3gk&t=1s
Spleen Qigong: youtube.com/watch?v=ucbwUdcvBec&t=21s
Anchor the Breath: youtube.com/watch?v=WfL9Gks4mdc&t=1154s
Note that this exercises is not a replacement for conventional healthcare and is only suggested as a possible assistance to help with nourishing the body after having been ill.
Online training: damomitchell.com
Main school: lotusneigong.com
