Uploaded July 2023 | Updated September 2026, 6 hours ago

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Just a quick message/chat from Damo prior to teaching the Sweden retreat.
This one is more of a personal account from Damo on his experiences with violence, its place in martial arts training and why he doesn't like fighting to be the main 'mental state' of traditional martial arts training even when students are working on physical combative methods.

Online training: damomitchell.com
Main School: lotusneigong.com