Uploaded June 2014 | Updated September 2026, 2 hours ago
Learn more about Integrative Nutrition's Health Coach Training Program: tinyurl.com/h5kv4e8
After a full day of coffee, screens and stress, it can be hard to fall asleep and feel well rested the next day! Jade from Wellness Today shares her favorite tips to de-stress before bed. Follow just a few (or all!) of these steps to fall into a peaceful slumber. Try one tonight and let us know how it goes!
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Founded in 1992 by Joshua Rosenthal, the Institute for Integrative Nutrition has gone from 20 students to 100,000 students and graduates in over 150 countries, making IIN the world's largest online nutrition school! The curriculum consists of over 100 dietary theories, and includes topics such as bioindividuality, primary food and health advocacy.
Integrative Nutrition’s course, the Health Coach Training Program, teaches students to launch a meaningful new career as an Integrative Nutrition Health Coach. Its unique curriculum combines holistic nutrition education with comprehensive business training, coaching techniques, and self-improvement philosophies.
Through Integrative Nutrition’s innovative online learning platform, the IIN Learning Center, students can study on their computer, smartphone, or tablet. The Health Coach Training Program syncs across devices, so students can sign in from anywhere to study at their own pace.
Integrative Nutrition alumni are some of the most successful professionals in the field and are trained to educate, support, and empower people to make sustainable lifestyle changes and achieve personal wellness goals. Graduates have gone on to launch their own health coaching practices, wellness centers, product lines, books, TV shows, and restaurants, and have been featured in everything from Oprah magazine to The New York Times to Martha Stewart’s Whole Living to the movie "Supersize Me."
The driving force behind IIN is the mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. To that end, IIN is committed to supporting its students, graduates, and the greater community to push initiatives that promote health and wellness.
Connect with us!
facebook.com/NutritionSchool
linkedin.com/company/institute-for-integrative-nutrition
pinterest.com/nutritionschool
twitter.com/NutritionSchool
instagram.com/nutritionschool
Learn more about Integrative Nutrition's Health Coach Training Program: tinyurl.com/h5kv4e8
After a full day of coffee, screens and stress, it can be hard to fall asleep and feel well rested the next day! Jade from Wellness Today shares her favorite tips to de-stress before bed. Follow just a few (or all!) of these steps to fall into a peaceful slumber. Try one tonight and let us know how it goes!
________________________________________________________________________________________________________________
Founded in 1992 by Joshua Rosenthal, the Institute for Integrative Nutrition has gone from 20 students to 100,000 students and graduates in over 150 countries, making IIN the world's largest online nutrition school! The curriculum consists of over 100 dietary theories, and includes topics such as bioindividuality, primary food and health advocacy.
Integrative Nutrition’s course, the Health Coach Training Program, teaches students to launch a meaningful new career as an Integrative Nutrition Health Coach. Its unique curriculum combines holistic nutrition education with comprehensive business training, coaching techniques, and self-improvement philosophies.
Through Integrative Nutrition’s innovative online learning platform, the IIN Learning Center, students can study on their computer, smartphone, or tablet. The Health Coach Training Program syncs across devices, so students can sign in from anywhere to study at their own pace.
Integrative Nutrition alumni are some of the most successful professionals in the field and are trained to educate, support, and empower people to make sustainable lifestyle changes and achieve personal wellness goals. Graduates have gone on to launch their own health coaching practices, wellness centers, product lines, books, TV shows, and restaurants, and have been featured in everything from Oprah magazine to The New York Times to Martha Stewart’s Whole Living to the movie "Supersize Me."
The driving force behind IIN is the mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. To that end, IIN is committed to supporting its students, graduates, and the greater community to push initiatives that promote health and wellness.
Connect with us!
facebook.com/NutritionSchool
linkedin.com/company/institute-for-integrative-nutrition
pinterest.com/nutritionschool
twitter.com/NutritionSchool
instagram.com/nutritionschool



![Gluten-Free Myths Debunked
On the surface, it may appear that there are few drawbacks to cutting gluten from your diet. Robyn Youkilis, a health coach and TV host, examines whether eliminating gluten has any actual health benefits. Celiac Disease, gluten sensitivity, and how to determine your own gluten tolerance are also discussed.
► Chapters
0:00 Gluten
0:35 What is gluten?
1:00 Gluten and Celiac Disease
1:59 How common is Celiac?
2:26 What is gluten intolerance?
3:11 How to assess gluten tolerance
► Companion Videos:
What is Gluten? https://www.youtube.com/watch?v=oQxtCpuCQhE
Jennifer Esposito on Living with Celiac Disease: https://www.youtube.com/watch?v=aFGENA7ldkE
Behind the Gluten Controversy https://www.youtube.com/watch?v=LBHbIPVuNkA
Rachel Begun, MS, RD, on Gluten https://www.youtube.com/watch?v=xCchF4JduJQ
Gluten-Free Chocolate Brownies https://www.youtube.com/watch?v=vrdCtYpBvIs
► Companion Articles
The Real Deal with the FDA’s New Gluten Labeling Standards https://www.integrativenutrition.com/blog/2014/08/the-real-deal-with-the-fdas-new-gluten-labeling-standards
Sensitive to Wheat? Gluten Might Not Be the Problem, New Study Says https://www.integrativenutrition.com/blog/2016/11/gluten-in-wheat-not-the-only-cause-of-inflammation-study-shows
Gluten- & Dairy-Free at School: 4 Health Coach Tips & Recipes https://www.integrativenutrition.com/blog/2018/08/easy-eating-gluten-and-dairy-free-recipes-for-back-to-school
VIDEO: Behind the Gluten Controversy https://www.integrativenutrition.com/blog/2014/09/video-behind-the-gluten-controversy
Jennifer Fugo Helps People Embrace a Gluten-Free Lifestyle
https://www.integrativenutrition.com/blog/2013/06/jennifer-fugo-helps-people-embrace-a-gluten-free-lifestyle
Why Whole Grains Aren’t As Healthy as You Think [Video]
https://www.integrativenutrition.com/blog/why-whole-grains-aren-t-as-healthy-as-you-think-video
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: https://www.youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: https://www.youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: https://www.integrativenutrition.com/health-coaching
► Join the Health Coach community
https://www.facebook.com/NutritionSchool
https://www.instagram.com/NUTRITIONSCHOOL/
http://www.youtube.com/integrativenutrition
http://www.linkedin.com/company/902375?trk=NUS_CMPY_TWIT Gluten-Free Myths Debunked](https://i.ytimg.com/vi/LBHbIPVuNkA/mqdefault.jpg)






