Uploaded November 2020 | Updated September 2026, 2 hours ago
Did you know that your hormones control so much more than just weight loss? Your hormones govern everything from metabolism to appetite regulation, sleep, mood, and more. IIN Health Coach Carly explains how to improve your hormone health through diet and lifestyle, including one key element that shouldn't be missed!
► Chapters
0:00 How many hormones are in the human body?
0:51 What are hormones
2:25 Hormone imbalances in women
3:01 Hormone imbalance in men
3:45 How to optimize hormone health through diet (primary food)
5:26 How to optimize hormone health through lifestyle (secondary food)
► Bring balance to your body, mind, and daily life by making diet and lifestyle changes that support hormone health and overall well-being in the IIN Hormone Health Course: integrativenutrition.com/advanced/hormone-health
► Companion Articles
The Myths and Realities of Hormonal Imbalance: integrativenutrition.com/blog/the-myths-and-realities-of-hormonal-imbalance-and-why-bio-individuality-is-key
Seed Cycling for Hormonal Health: integrativenutrition.com/blog/seed-cycling-for-hormonal-health
Men Have Hormones, Too: integrativenutrition.com/blog/men-have-hormones-too-the-importance-of-testosterone-in-health-and-well-being
How Stress Affects Your Hormones: integrativenutrition.com/blog/how-stress-affects-your-hormones
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
Did you know that your hormones control so much more than just weight loss? Your hormones govern everything from metabolism to appetite regulation, sleep, mood, and more. IIN Health Coach Carly explains how to improve your hormone health through diet and lifestyle, including one key element that shouldn't be missed!
► Chapters
0:00 How many hormones are in the human body?
0:51 What are hormones
2:25 Hormone imbalances in women
3:01 Hormone imbalance in men
3:45 How to optimize hormone health through diet (primary food)
5:26 How to optimize hormone health through lifestyle (secondary food)
► Bring balance to your body, mind, and daily life by making diet and lifestyle changes that support hormone health and overall well-being in the IIN Hormone Health Course: integrativenutrition.com/advanced/hormone-health
► Companion Articles
The Myths and Realities of Hormonal Imbalance: integrativenutrition.com/blog/the-myths-and-realities-of-hormonal-imbalance-and-why-bio-individuality-is-key
Seed Cycling for Hormonal Health: integrativenutrition.com/blog/seed-cycling-for-hormonal-health
Men Have Hormones, Too: integrativenutrition.com/blog/men-have-hormones-too-the-importance-of-testosterone-in-health-and-well-being
How Stress Affects Your Hormones: integrativenutrition.com/blog/how-stress-affects-your-hormones
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
