Uploaded January 2019 | Updated September 2026, 2 hours ago
Body fat isn't just excess calories. Your metabolism, appetite and fat are inextricably linked!
Subscribe to our channel: geti.in/2zQQvft.
How many times have you dieted with the intention of losing weight, only to end up losing steam on a regiment and gaining the fat back? It turns out that yo-yo dieting--and the fat losses and gains that go along with it--can have long-lasting implications on your metabolism and appetite that can prevent you from maintaining healthy levels of body fat.
Dr. Sylvia Tara, our resident expert on all things body fat, explores this intriguing and somewhat misunderstood subject with IIN Health Coach and Nutritionist Megan Kalocinski, detailing that identifying the right diets for you and your body type can go a long way towards achieving a consistent level of body fat- which is actually healthy for you!
If you'd like to hear more on what our inspiring special guest speakers have to say about Health Coaching, view this playlist: geti.in/2C3RZEF.
The Institute for Integrative Nutrition (IIN) is the world's largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum: geti.in/2RUaoJC.
Already on the path to health coaching and looking for a career boost? Read up on our Health Coach Training Program: geti.in/2rtPMMn.
Watch Our Full Video Catalog: youtube.com/user/integrativenutrition/videos
Follow IIN on Facebook: facebook.com/NutritionSchool
Follow IIN on Twitter: twitter.com/NutritionSchool
Follow IIN on Instagram: instagram.com/nutritionschool
Follow IIN on Pinterest: pinterest.com/nutritionschool
Body fat isn't just excess calories. Your metabolism, appetite and fat are inextricably linked!
Subscribe to our channel: geti.in/2zQQvft.
How many times have you dieted with the intention of losing weight, only to end up losing steam on a regiment and gaining the fat back? It turns out that yo-yo dieting--and the fat losses and gains that go along with it--can have long-lasting implications on your metabolism and appetite that can prevent you from maintaining healthy levels of body fat.
Dr. Sylvia Tara, our resident expert on all things body fat, explores this intriguing and somewhat misunderstood subject with IIN Health Coach and Nutritionist Megan Kalocinski, detailing that identifying the right diets for you and your body type can go a long way towards achieving a consistent level of body fat- which is actually healthy for you!
If you'd like to hear more on what our inspiring special guest speakers have to say about Health Coaching, view this playlist: geti.in/2C3RZEF.
The Institute for Integrative Nutrition (IIN) is the world's largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum: geti.in/2RUaoJC.
Already on the path to health coaching and looking for a career boost? Read up on our Health Coach Training Program: geti.in/2rtPMMn.
Watch Our Full Video Catalog: youtube.com/user/integrativenutrition/videos
Follow IIN on Facebook: facebook.com/NutritionSchool
Follow IIN on Twitter: twitter.com/NutritionSchool
Follow IIN on Instagram: instagram.com/nutritionschool
Follow IIN on Pinterest: pinterest.com/nutritionschool
