Uploaded June 2021 | Updated September 2026, 2 hours ago
When you think of #fitness, you probably think of working out in a gym. Yes, #exercise done in a gym can improve your physical fitness, but there’s much more to fitness than that! In this episode, Carly, an IIN Health Coach, introduces the term ‘holistic fitness’ and why it’s important when it comes to your health in both body and mind.
Check out these resources to learn more about holistic fitness:
integrativenutrition.com/blog/fitness-and-your-health-the-physical-mental-and-restorative-benefits-of-exercise
integrativenutrition.com/blog/four-exercises-to-support-your-gut-microbiome
integrativenutrition.com/blog/2019/03/the-role-of-health-coaches-in-the-fitness-industry
The Institute for Integrative Nutrition (IIN) is the world’s largest health coaching and nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school—we’re a movement.
Instagram: instagram.com/nutritionschool
Facebook: facebook.com/NutritionSchool integrativenutrition.com
When you think of #fitness, you probably think of working out in a gym. Yes, #exercise done in a gym can improve your physical fitness, but there’s much more to fitness than that! In this episode, Carly, an IIN Health Coach, introduces the term ‘holistic fitness’ and why it’s important when it comes to your health in both body and mind.
Check out these resources to learn more about holistic fitness:
integrativenutrition.com/blog/fitness-and-your-health-the-physical-mental-and-restorative-benefits-of-exercise
integrativenutrition.com/blog/four-exercises-to-support-your-gut-microbiome
integrativenutrition.com/blog/2019/03/the-role-of-health-coaches-in-the-fitness-industry
The Institute for Integrative Nutrition (IIN) is the world’s largest health coaching and nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school—we’re a movement.
Instagram: instagram.com/nutritionschool
Facebook: facebook.com/NutritionSchool integrativenutrition.com
