Uploaded September 2025 | Updated September 2026, 1 hour ago

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Spending long hours at your desk? Your back, hips, and shoulders are probably feeling it. At the end of the day, try Supta Matsyendrasana and Prasarita Padottanasana Twist to release tension.

Just a few minutes a day can reduce stiffness, improve posture, and leave you feeling refreshed. 😇