Uploaded April 2026 | Updated September 2026, 3 weeks ago

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More brilliance here from my last visit to the outstanding Left Hand Muay Thai in LA! In this video, Muay Thai super talent Cookie Lokwichit takes the coaching reins alongside the equally brilliant Nathan Foster 🔥🤯

Here, Cookie talks through and demonstrates two ways he likes to defend an opponent’s long knee whilst sparring or fighting!!

Absolutely phenomenal coaching! Enjoy this masterclass in striking and then make sure you get following Cookie, Nathan, Left Hand Muay Thai and Cookie Muay Thai across all social media today 🥋🤯🔥

#muaythai #muaythailife #muaythaifighter #muaythaitraining #warriorcollective