Uploaded September 2024 | Updated September 2026, 1 hour ago
#strengthtraining #fitness #health
đď¸ NEW PODCAST EPISODE OUT NOW! đď¸
Are you ready to cut through the bullshit and get to the heart of real, effective training? In this episode, I dive into some basic core principles of trainingâfrom the importance of progressive overload to build muscle, to understanding the difference between compound and isolation exercises for your goals. đŞ
I also tackle some common training myths that just don't seem to want to die, like the idea that lifting weights will make women bulky or that high reps âtoneâ and low reps âbulk.â
Whether youâre new to the gym or more advanced, this episode will help you know what you need to do in the gym to reach your goals. đ
#strengthtraining #fitness #health
đď¸ NEW PODCAST EPISODE OUT NOW! đď¸
Are you ready to cut through the bullshit and get to the heart of real, effective training? In this episode, I dive into some basic core principles of trainingâfrom the importance of progressive overload to build muscle, to understanding the difference between compound and isolation exercises for your goals. đŞ
I also tackle some common training myths that just don't seem to want to die, like the idea that lifting weights will make women bulky or that high reps âtoneâ and low reps âbulk.â
Whether youâre new to the gym or more advanced, this episode will help you know what you need to do in the gym to reach your goals. đ
