Uploaded October 2024 | Updated September 2026, 2 weeks ago
Congratulations on making it to day 30 of the course! Today’s training is a guided flow state meditation, drawing inspiration from advanced practitioners like Dipa Ma to illustrate the potential of a trained mind.
The meditation technique incorporates the '4Rs' framework (Relax, Release, Relish, Remain) to cultivate wholesome mental states and deepen awareness.
By balancing tranquility and energy, participants are guided to observe their minds unfolding naturally, potentially accessing more profound levels of bliss.
The session concludes with recommendations for extended practice and integration of these techniques into daily life, emphasizing the importance of consistency in developing mental fitness.
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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources
- Book Recommendation: Dipa Ma: The Life and Legacy of a Buddhist Master, by Amy Schmidt dipama.com/book
- Book Recommendation: Meditator’s Field Guide, by Doug Kraft easingawake.com/?p=MeditatorsFieldGuide
Science
- Paper 1: Brown, D. P., & Engler, J. (1980). The stages of mindfulness meditation: A validation study. The Journal of Transpersonal Psychology, 12(2), 143. atpweb.org/jtparchive/trps-12-80-02-143.pdf
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
Congratulations on making it to day 30 of the course! Today’s training is a guided flow state meditation, drawing inspiration from advanced practitioners like Dipa Ma to illustrate the potential of a trained mind.
The meditation technique incorporates the '4Rs' framework (Relax, Release, Relish, Remain) to cultivate wholesome mental states and deepen awareness.
By balancing tranquility and energy, participants are guided to observe their minds unfolding naturally, potentially accessing more profound levels of bliss.
The session concludes with recommendations for extended practice and integration of these techniques into daily life, emphasizing the importance of consistency in developing mental fitness.
_____
Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources
- Book Recommendation: Dipa Ma: The Life and Legacy of a Buddhist Master, by Amy Schmidt dipama.com/book
- Book Recommendation: Meditator’s Field Guide, by Doug Kraft easingawake.com/?p=MeditatorsFieldGuide
Science
- Paper 1: Brown, D. P., & Engler, J. (1980). The stages of mindfulness meditation: A validation study. The Journal of Transpersonal Psychology, 12(2), 143. atpweb.org/jtparchive/trps-12-80-02-143.pdf
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
