Uploaded May 2026 | Updated September 2026, 3 weeks ago
DAY 3 — 3 MINUTES
Day 3 of the 30 Day Meditation Challenge.
Today, set a timer for 3 minutes and sit with yourself.
No music.
No distraction.
No need to achieve anything.
This video is not meant to be a follow along meditation.
It is a reminder to pause and practice on your own.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the inhale.
Notice the exhale.
No need to control the breath.
Just observe it.
When thoughts arise, gently bring your attention back to the sensation of breathing.
Again and again.
There are many forms of meditation.
But for this challenge, we return to this simple practice.
Breathing in.
Breathing out.
Being here.
3 minutes today.
See you tomorrow for Day 4.
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
🌈 Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
🧘 Yoga Mats: bnfyoga.link/yt-yoga-mats
🎧 Music for Practice: bnfyoga.link/yt-spotify
🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
🧸 For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
⸻
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
DAY 3 — 3 MINUTES
Day 3 of the 30 Day Meditation Challenge.
Today, set a timer for 3 minutes and sit with yourself.
No music.
No distraction.
No need to achieve anything.
This video is not meant to be a follow along meditation.
It is a reminder to pause and practice on your own.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the inhale.
Notice the exhale.
No need to control the breath.
Just observe it.
When thoughts arise, gently bring your attention back to the sensation of breathing.
Again and again.
There are many forms of meditation.
But for this challenge, we return to this simple practice.
Breathing in.
Breathing out.
Being here.
3 minutes today.
See you tomorrow for Day 4.
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
🌈 Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
🧘 Yoga Mats: bnfyoga.link/yt-yoga-mats
🎧 Music for Practice: bnfyoga.link/yt-spotify
🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
🧸 For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
⸻
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
