Uploaded June 2026 | Updated September 2026, 2 weeks ago
Most meditation instructions focus on what you’re paying attention to.
The breath.
The body.
The sounds around you.
Eventually, another question emerges.
Who is aware of all of that?
Thoughts arise.
Emotions arise.
Memories arise.
Plans arise.
They come and go throughout the day.
Throughout the years.
Throughout your life.
Yet awareness remains.
Yoga calls this svadhyaya, self-study.
Studying direct experience.
The Self as direct experience.
Many of the things we call “me” are actually experiences moving through awareness.
Meditation gives us an opportunity to observe this directly.
As lived experience.
Today’s practice:
When a thought appears, simply notice it.
Then ask:
“What is aware of this thought?”
Sit with the question.
Let awareness reveal itself.
Let the Self reveal itself.
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
🌈 Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
🧘 Yoga Mats: bnfyoga.link/yt-yoga-mats
🎧 Music for Practice: bnfyoga.link/yt-spotify
🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
🧸 For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
⸻
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
Most meditation instructions focus on what you’re paying attention to.
The breath.
The body.
The sounds around you.
Eventually, another question emerges.
Who is aware of all of that?
Thoughts arise.
Emotions arise.
Memories arise.
Plans arise.
They come and go throughout the day.
Throughout the years.
Throughout your life.
Yet awareness remains.
Yoga calls this svadhyaya, self-study.
Studying direct experience.
The Self as direct experience.
Many of the things we call “me” are actually experiences moving through awareness.
Meditation gives us an opportunity to observe this directly.
As lived experience.
Today’s practice:
When a thought appears, simply notice it.
Then ask:
“What is aware of this thought?”
Sit with the question.
Let awareness reveal itself.
Let the Self reveal itself.
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
🌈 Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
🧘 Yoga Mats: bnfyoga.link/yt-yoga-mats
🎧 Music for Practice: bnfyoga.link/yt-spotify
🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
🧸 For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
⸻
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
