Uploaded June 2026 | Updated September 2026, 2 weeks ago
This is one of my staple kettlebell complexes.
Five swings
Five cleans
Five squats
Five push presses
Five snatches
All on one side. Then switch.
Five rounds total.
The bell I am using here is 35 pounds.
It is a full body strength practice that takes about twenty to thirty minutes. You can do it outside. You only need one kettlebell.
Single arm work builds strength, but it also builds stability and rotation. The body has to resist, adjust, and organize around the load. That carries into real life more than perfectly symmetrical machines ever could.
You can always increase the weight.
Just keep the technique clean.
One kettlebell can replace a full gym when the movements are chosen well.
Simple. Effective. Repeatable.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
This is one of my staple kettlebell complexes.
Five swings
Five cleans
Five squats
Five push presses
Five snatches
All on one side. Then switch.
Five rounds total.
The bell I am using here is 35 pounds.
It is a full body strength practice that takes about twenty to thirty minutes. You can do it outside. You only need one kettlebell.
Single arm work builds strength, but it also builds stability and rotation. The body has to resist, adjust, and organize around the load. That carries into real life more than perfectly symmetrical machines ever could.
You can always increase the weight.
Just keep the technique clean.
One kettlebell can replace a full gym when the movements are chosen well.
Simple. Effective. Repeatable.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
