Uploaded February 2023 | Updated September 2026, 2 weeks ago

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Today's journaling prompts:

Choose your emotion on the Valence-Arousal Model. Remember that now you can use the entire space inside the V-A Circle.
Draw a line to represent a 24-hour timeline.
Describe the most significant events that occurred.
Mark the events on the timeline.
Describe what you felt during those events.
Draw a wave along the 24-hour timeline to represent your valence during the events that occurred over the last 24 hours.
Describe the thoughts associated with the events that occurred over the last 24 hours.

Leave any questions, concerns, or curiosities that may come up for you during this process.

See you tomorrow at the same time and same place.

Carl :)