Uploaded February 2022 | Updated September 2026, 2 weeks ago
21 Day Guided Journaling can be found in the INSIDER Circle, my members' community.
freestyleconnection.com/insider
Today's journaling prompts:
Choose your emotion on the Valence-Arousal Model.
Why did you choose that emotion?
How does that emotion feel in your body?
What thoughts come up with the emotion you chose?
Leave any questions, concerns, or curiosities that may come up for you during this process.
I am grateful to have you here and for the opportunity to go on this adventure with you.
Carl :)
__________________________________________________________________
The journaling experience is divided into three stages:
7 Days of Expression
7 Days of Experimentation
7 Days of Integration
I have designed these stages to help you create a journaling practice that will assist in exploring your unique way of living, creating, finding mental clarity, and connecting with the world in a meaningful way.
21 Day Guided Journaling can be found in the INSIDER Circle, my members' community.
freestyleconnection.com/insider
Today's journaling prompts:
Choose your emotion on the Valence-Arousal Model.
Why did you choose that emotion?
How does that emotion feel in your body?
What thoughts come up with the emotion you chose?
Leave any questions, concerns, or curiosities that may come up for you during this process.
I am grateful to have you here and for the opportunity to go on this adventure with you.
Carl :)
__________________________________________________________________
The journaling experience is divided into three stages:
7 Days of Expression
7 Days of Experimentation
7 Days of Integration
I have designed these stages to help you create a journaling practice that will assist in exploring your unique way of living, creating, finding mental clarity, and connecting with the world in a meaningful way.
