Uploaded February 2024 | Updated September 2026, 13 minutes ago

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1/2 - 3/4 cup raw cashews, soaked
3 cans tuna
half an onion, chopped
2 ribs celery, chopped
1 small can of mushroom, chopped
2 TBSP roasted red pepper strips, optional
1 cup frozen peas
1/2 pound wide egg noodles, cooked.
salt, pepper, garlic powder, cayenne powder to taste
10 buttery crackers, crushed, optional

Fry veg in a small amount of oil. add tuna, blended cashews and peas. Season to taste. Serve as is or place in a casserole dish and top with cracker crumbs. Bake in the oven at 350 for 10-15 minutes.


Meal Plan Playlist youtube.com/watch?v=7R0fr4UJF3o&list=PLIkZ4zAexhQl8Pptan-iA4M2zf_tUZqT4
Food Prep Playlist youtube.com/watch?v=jxE5_5RmX7U&list=PLIkZ4zAexhQm21lAfAf49CsALGfwK9yXI

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