Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Dr. Nick Epley and Dr. Andrew Huberman discuss the significance of brief social connections for well-being, highlighting how "micro-interactions" with strangers can improve mood and emphasizing that practicing more extroverted behaviors serves as a research-backed tool for increasing overall happiness.

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/Q2hOryHdgAk?si=c7UZjV8RlWsrSXlR
Show notes: go.hubermanlab.com/NaH2OiO

*Timestamps*
00:00 Happiness as a Leaky Tire
01:30 Power of Micro-Connections
04:20 Connecting With Humanity
05:39 Science of Extroversion
07:00 Social Habits & Well-Being

#HubermanLab #Happiness

Disclaimer & Disclosures: hubermanlab.com/disclaimer