Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Dr. Marc Brackett and Dr. Andrew Huberman discuss the science of emotion regulation and emotional intelligence, highlighting the "meta-moment" technique to create space between stimulus and response and the critical role that biological foundations like sleep and physical fitness play in maintaining one's "best self" during times of stress.

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/FBgM7jndkLQ?si=-jm0c0IX4GELILnX
Show notes: go.hubermanlab.com/TN3UuRk

*Timestamps*
00:00 Understanding Emotion Regulation
02:23 Components Of Personal Wellbeing
04:46 Tool: Meta-Moment Technique
06:20 Embracing Your Best Self

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Disclaimer & Disclosures: hubermanlab.com/disclaimer