Uploaded December 2024 | Updated September 2026, 1 day ago
Some gym equipment like the type shown here might lead to developing poor diagonal stride technique. Properly coordinating arms and legs is an important cornerstone of good cross country ski technique and many beginning skiers have trouble with this. So make sure any dryland exercises you do complement this coordination. As mentioned in the intro to the video my most popular video approaching 1,000,000 views deals with free skate - here it is if you haven't seen it- youtube.com/watch?v=brGZlZkCwyk and my second most popular video deals with basics of diagonal stride -- youtube.com/watch?v=G3Vue10ItXg&t=4s Thanks to our sponsors - Craft clothing, Auclair gloves, Fast wax ski wax and XCMAN waxing accessories.
Some gym equipment like the type shown here might lead to developing poor diagonal stride technique. Properly coordinating arms and legs is an important cornerstone of good cross country ski technique and many beginning skiers have trouble with this. So make sure any dryland exercises you do complement this coordination. As mentioned in the intro to the video my most popular video approaching 1,000,000 views deals with free skate - here it is if you haven't seen it- youtube.com/watch?v=brGZlZkCwyk and my second most popular video deals with basics of diagonal stride -- youtube.com/watch?v=G3Vue10ItXg&t=4s Thanks to our sponsors - Craft clothing, Auclair gloves, Fast wax ski wax and XCMAN waxing accessories.
