Scoff | Courgette Spaghetti With Turkey Bolognese | Cooking For Kids @ScoffTV | Uploaded April 2015 | Updated October 2024, 7 hours ago.
Looking for a healthy alternative to spaghetti bolognaise to make with the children? Then Michael Underwood has a great recipe for you, courgette spaghetti with turkey mince, full of added benefits and also fun to make.
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INGREDIENTS:
2 Courgettes
500 g Turkey Mince
400 g Chopped Tomatoes
75 g Chopped Carrots
75 g Chopped Onions
75 g Chopped Celery
25 g Tomato Puree
120 ml Water
Worcestershire Sauce
75 ml Olive Oil
1 Garlic Clove
1 Bay Leaf
1 Sprig Rosemary
STEP 1: COOK VEGETABLES
Heat the olive oil and add the garlic and season with salt and pepper. After a minute, add the carrot, onion and celery and cook until soft.
STEP 2: ADD MINCE
At this point you can pour in the water and Worcestershire sauce and fry on a high heat for five minutes. Add the mince and fry for a good ten minutes until the turkey is properly cooked through.
STEP 3: ADD TOMATOES AND SIMMER
Add the canned tomatoes, puree, bay leaf and rosemary. Reduce heat and simmer for up to 90mins. Season to taste.
STEP 4: MAKE SPAGHETTI AND SERVE
When your mince is ready, use a spiralizer to cut the courgettes into spaghetti. Put them straight into salted boiling water for no longer than two minutes. Drain and serve in a pasta bowl with a generous scoop of the mince on top.
Looking for a healthy alternative to spaghetti bolognaise to make with the children? Then Michael Underwood has a great recipe for you, courgette spaghetti with turkey mince, full of added benefits and also fun to make.
Subscribe! youtube.com/subscription_center?add_user=Videojugfoodanddrink
Check Out Our Channel Page: youtube.com/user/Videojugfoodanddrink
Like Us On Facebook! facebook.com/pages/Food-Drink-Club/382470928450558
Follow Us On Twitter! twitter.com/videojugfood
Watch This and Other Related films here:
videojug.com/film/courgette-spaghetti-with-turkey-bolognese
INGREDIENTS:
2 Courgettes
500 g Turkey Mince
400 g Chopped Tomatoes
75 g Chopped Carrots
75 g Chopped Onions
75 g Chopped Celery
25 g Tomato Puree
120 ml Water
Worcestershire Sauce
75 ml Olive Oil
1 Garlic Clove
1 Bay Leaf
1 Sprig Rosemary
STEP 1: COOK VEGETABLES
Heat the olive oil and add the garlic and season with salt and pepper. After a minute, add the carrot, onion and celery and cook until soft.
STEP 2: ADD MINCE
At this point you can pour in the water and Worcestershire sauce and fry on a high heat for five minutes. Add the mince and fry for a good ten minutes until the turkey is properly cooked through.
STEP 3: ADD TOMATOES AND SIMMER
Add the canned tomatoes, puree, bay leaf and rosemary. Reduce heat and simmer for up to 90mins. Season to taste.
STEP 4: MAKE SPAGHETTI AND SERVE
When your mince is ready, use a spiralizer to cut the courgettes into spaghetti. Put them straight into salted boiling water for no longer than two minutes. Drain and serve in a pasta bowl with a generous scoop of the mince on top.
