Uploaded June 2020 | Updated September 2026, 1 week ago
Join Jacko LIVE for a CORE workout designed to help improve your core strength and midline control which is so important for your handstand.
Remember we still have 50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - classroom.schoolofcalisthenics.com/pages/membership-soc50
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
Join Jacko LIVE for a CORE workout designed to help improve your core strength and midline control which is so important for your handstand.
Remember we still have 50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - classroom.schoolofcalisthenics.com/pages/membership-soc50
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
![30 Minute Mobility + CORE Workout [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/vWuGrSz6kFs/mqdefault.jpg "30 Minute Mobility + CORE Workout [Follow Along] // School of Calisthenics
30 minute MOBILITY and CORE workout to follow along, getting the body moving through a simple but effective warm up before progressively challenging both our mobility for the whole body and our core strength and stability. Obviously in an enjoyable and FUN way youd expect from the School of Calisthenics.
Want more help with your movement & MOBILITY? Join our new online mobility workshops for both beginners and progression here - https://schoolofcalisthenics.com/product-category/online-workshops
Want the custom made School of Calisthenics socks for your core slides? Get your here with 25% off - https://schoolofcalisthenics.com/product/school-of-calisthenic-socks/
Want to have more FUN with your training? Want the FREEDOM to MOVE, FREEDOM to Play? Want to get STRONG and get FIT all at the same time?
Check out our NEW Strength, Play and Conditioning programmes, tutorials and workout as part of our online memberships - https://classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get 50% off memberships Including a 7 day FREE trial to test how much FUN and PROGRESS you can make with us - https://classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![See the effect of COACHING [LIVE PROGRESS!] // School of Calisthenics](https://i.ytimg.com/vi/yMlRzpXkhvs/mqdefault.jpg "See the effect of COACHING [LIVE PROGRESS!] // School of Calisthenics
See the effect that coaching can have on a persons progress when they just need a few key points or help with an element of their technique they werent yet aware of. Here we are coaching in person at a workshop in Marbella, Spain (workshops all over UK and Europe - https://schoolofcalisthenics.com/workshops ) but the same is true for those students following our training programmes and courses inside our Virtual Classroom.
Thats because our coaching philosophy focusses on educating YOU to be able to understand the process better for yourself. Highlighting and improving your awareness of whats happening, helping you with the development of that BUT ultimately giving you the tools to then be able to coach yourself.
And the end result... well this video shows you the impact on everyones progress.
Hope you can take some of the same lessons in this video and apply them to your own training.
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit the School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to a School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on Instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![SoC TV [Episode 1] Performance Sport, Human Flag TIPS & Tempo CHALLENGE! // School of Calisthenics](https://i.ytimg.com/vi/zwrk5qdUeX4/mqdefault.jpg "SoC TV [Episode 1] Performance Sport, Human Flag TIPS & Tempo CHALLENGE! // School of Calisthenics
The first ever episode of School of Calisthenics TV where we bring you a slightly different take on the calisthenics content, packaged up in a light heart but informative manner... as youd expect from School of Calisthenics!
If you would like to be part of the show and have a graduation video or would like feedback on a training video send them direct to Jacko on email via david@schoolofcalisthenics.com
Let us know in the comments what you thought of the first show!
Thanks for watching
Tim & Jacko
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
