Uploaded January 2020 | Updated September 2026, 1 week ago

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See the effect that coaching can have on a person's progress when they just need a few key points or help with an element of their technique they weren't yet aware of. Here we are coaching in person at a workshop in Marbella, Spain (workshops all over UK and Europe - schoolofcalisthenics.com/workshops ) but the same is true for those students following our training programmes and courses inside our Virtual Classroom.

That's because our coaching philosophy focusses on educating YOU to be able to understand the process better for yourself. Highlighting and improving your awareness of what's happening, helping you with the development of that BUT ultimately giving you the tools to then be able to coach yourself.

And the end result... well this video shows you the impact on everyone's progress.

Hope you can take some of the same lessons in this video and apply them to your own training.

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com

Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment

For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop

Visit the School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Book on to a School of Calisthenics Workshop - schoolofcalisthenics.com/workshops

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Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802