Uploaded April 2020 | Updated September 2026, 1 week ago
Today's LIVE follow along workout is for helping develop that vital vertical pushing strength that forms the foundation of strength needed for your handstand.
Workout included:
Bear Crawl & Crab Walk
Vertical Shrug - Upper Trap Engagement
Pike Pushup - Regressions & Progressions
Isometric Holds - Plank / Pseudo Planche
Follow Coach Owen instagram.com/owenbjackson
Coach Owen Youtube - youtube.com/OwenJackson
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
50% off memberships in April Including our BEST EVER handstand programme - classroom.schoolofcalisthenics.com/pages/handstand-up
Follow Coach Owen instagram.com/owenbjackson
Coach Owen Youtube - youtube.com/OwenJackson
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - instagram.com/schoolofcalisthenics
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
New HANDSTAND programme - classroom.schoolofcalisthenics.com/pages/handstand-up
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
Today's LIVE follow along workout is for helping develop that vital vertical pushing strength that forms the foundation of strength needed for your handstand.
Workout included:
Bear Crawl & Crab Walk
Vertical Shrug - Upper Trap Engagement
Pike Pushup - Regressions & Progressions
Isometric Holds - Plank / Pseudo Planche
Follow Coach Owen instagram.com/owenbjackson
Coach Owen Youtube - youtube.com/OwenJackson
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
50% off memberships in April Including our BEST EVER handstand programme - classroom.schoolofcalisthenics.com/pages/handstand-up
Follow Coach Owen instagram.com/owenbjackson
Coach Owen Youtube - youtube.com/OwenJackson
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - instagram.com/schoolofcalisthenics
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
New HANDSTAND programme - classroom.schoolofcalisthenics.com/pages/handstand-up
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
