Uploaded October 2015 | Updated September 2026, 2 weeks ago

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#consciousoctober is all about feeding our bodies well so they function optimally. Do you get sick this time of year? Run out of energy? Have sluggish digestion? Join us for one month of conscious eating, starting today. In 30 days you'll feel energized, nourished and better than you've felt in a long time.

For more Fresh P: goo.gl/md68WT
To Subscribe to Fresh Princess: goo.gl/3tcyil
Mother's Marketplace: mothersmarketplace.net

Conscious Eating: Week One: youtu.be/GLIcPZHAL2o
This is a partial list, for the complete reference go to: goo.gl/VU1LWR
For recipes check out my Conscious Eating playlist: goo.gl/Ex8JFh

REFERENCES
Azadbakht L, Mirmiran P, Esmaillzadeh A, Azizi T, Azizi F. (2005). Beneficial effects of a Dietary Approaches to Stop Hypertension eating plan on features of the metabolic syndrome.
Diabetes Care, 28(12):2823-2831. http://care.diabetesjournals.org/cont.... http://www.ncbi.nlm.nih.gov/pubmed/16...

Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflugers Archiv, 463(1), 121–137. doi.org/10.1007/s00424-011-1044-0

Cheng, C.W., Adams, G. B., Perin, L., Wei, M., Zhou, X., Lam, B. S., Da Sacco, S., Mirisola, M., Quinn, D. I., Dorff, T. B., Kopchick,J. J., Longo, V. D. (2014). Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell 14(6): 810-823. http://www.cell.com/cell-stem-cell/ab...

Corinna Koebnick, Ada L. Garcia, Pieter C. Dagnelie*, Carola Strassner†, Jan Lindemans**, Norbert Katz, Claus Leitzmann, and Ingrid Hoffmann. (2005). Long-Term Consumption of a Raw Food Diet Is Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans. The American Society for Nutritional Sciences, 135(10), 2372-2378. http://jn.nutrition.org/content/135/1...

He, F. J., Nowson, C. A., Lucas, M and MacGregor, G. A. (2007). Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of Human Hypertension, 21, 717-728. http://www.nature.com/jhh/journal/v21...

Lim, E. L., Hollingsworth, K. G., Aribisala, B. S., Chen, M. J., Mathers, J. C., & Taylor, R. (2011). Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia, 54(10), 2506–2514. doi.org/10.1007/s00125-011-2204-7

Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional Update for Physicians: Plant-Based Diets. The Permanente Journal, 17(2), 61–66. doi.org/10.7812/TPP/12-085

COOKBOOKS
Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking: 
goo.gl/zp4gAh 
Rich Landau 
The Blender Girl Smoothies: goo.gl/DBdF8F
Tess Masters
Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes: goo.gl/9lWgFa
Julie Morris
Nourishing Traditions: goo.gl/5iVkzq
Sally Falon
Plenty: goo.gl/URECla
Plenty More: goo.gl/sHPh1x
Yotam Ottolenghi
At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well: http: //goo.gl/x1yxUY
Amy Chaplin and Johnny Miller
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating:
goo.gl/IcQ4w2
Rebecca Wood and Peggy Markel
Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen: goo.gl/1uWCk8
Nancy Singleton Hachisu
Supernatural Cooking: goo.gl/Y6EIK2
Supernatural Every Day: goo.gl/5pkHjg
Heidi Swanson
Vegetarian Cooking for Everyone: goo.gl/NnwmFX
Vegetable Literacy: goo.gl/rwUU4v
Deborah Madison
Wild Fermentation: goo.gl/3T6dqp
Sandor Ellix Katz

NON COOKBOOKS
Eating on the Wild Side: goo.gl/1D7ixc
Jo Robinson
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It:
goo.gl/RHbCus
M.D. Davis Garth
Your Body's Many Cries for Water: goo.gl/FvVfbf
F. Batmanghelidj
10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being: goo.gl/y2C0uA
Lalitha Thomas
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating:
goo.gl/rjb965
George Mateljan

WEBSITES
mynewroots.org/site
healthyblenderrecipes.com
nutritionstripped.com
ohsheglows.com
dishingupthedirt.com
http://www.mindbodygreen.com/0-952/Pl...
http://www.theguardian.com/lifeandsty...
whfoods.com/foodstoc.php (nutritional analysis for individual foods and recipes)
ewg.org (EWG is a database of toxicity in our everyday personal care products)

More information on my Facebook page: Facebook: goo.gl/KrScu5