Uploaded December 2022 | Updated September 2026, 1 day ago
Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common questions about weight loss diets.
*SUPPORT THE PODCAST*
If you want to learn more about our MacroFactor diet app, check it out at macrofactorapp.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
If you’d like to receive our Research Spotlight emails, please sign up for our email list at strongerbyscience.com/newsletter
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
*TIME STAMPS*
0:00 Intro/Announcements
4:37 How do I set and adjust calorie targets?
strongerbyscience.com/diet
pubmed.ncbi.nlm.nih.gov/34172636
29:52 Is “recomping” possible?
journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx
strongerbyscience.com/p-ratios
52:08 End of Mid-Roll Transition Sound
52:08 How do I set and adjust macro targets?
strongerbyscience.com/diet
1:14:17 How worried should I be about metabolic adaptation?
macrofactorapp.com/reverse-dieting
1:26:29 Should I use non-linear dieting strategies?
macrofactorapp.com/cheat-meals
1:40:09 Should I do a reverse diet?
macrofactorapp.com/reverse-dieting
Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common questions about weight loss diets.
*SUPPORT THE PODCAST*
If you want to learn more about our MacroFactor diet app, check it out at macrofactorapp.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
If you’d like to receive our Research Spotlight emails, please sign up for our email list at strongerbyscience.com/newsletter
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
*TIME STAMPS*
0:00 Intro/Announcements
4:37 How do I set and adjust calorie targets?
strongerbyscience.com/diet
pubmed.ncbi.nlm.nih.gov/34172636
29:52 Is “recomping” possible?
journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx
strongerbyscience.com/p-ratios
52:08 End of Mid-Roll Transition Sound
52:08 How do I set and adjust macro targets?
strongerbyscience.com/diet
1:14:17 How worried should I be about metabolic adaptation?
macrofactorapp.com/reverse-dieting
1:26:29 Should I use non-linear dieting strategies?
macrofactorapp.com/cheat-meals
1:40:09 Should I do a reverse diet?
macrofactorapp.com/reverse-dieting
