Uploaded April 2022 | Updated September 2026, 1 day ago

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Due to compensation (more eating drive and/or lower energy expenditure outside of cold exposed periods), cold exposure has been shown in several studies not to result in weight loss. It might even result in weight gain in some situations. This is in direct contradiction to some of the claims made by some of the biggest health influencers like Rhonda Patrick and Andrew Huberman. They need to start telling the truth and stop misrepresenting the science on everything.

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