Uploaded June 2024 | Updated September 2026, 2 weeks ago
Regret is a potential part of any decision - either anticipating regret or reflecting on past choices. But too much regret can contribute to procrastination, avoidance, and worry as well as rumination, self-criticism, and dissatisfaction. In this presentation, we will review what leads to regret and how to combat it.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Regret is a potential part of any decision - either anticipating regret or reflecting on past choices. But too much regret can contribute to procrastination, avoidance, and worry as well as rumination, self-criticism, and dissatisfaction. In this presentation, we will review what leads to regret and how to combat it.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
