The Run Experience | Coach Brad Versus The Best 2 Degree Homemade Ice Bath! @TheRunExperience | Uploaded May 2023 | Updated October 2024, 7 hours ago.
Watch coach Brad get into icy cold 2 degree water for the first time and check out the benefits of cold for wellbeing.
There are several benefits to exposing your body to cold water, including:
1. Improved blood flow to major organs & circulation : Cold water immersion causes blood vessels in the skin to constrict, which can help improve circulation throughout the body.
2. Reduced inflammation: Cold water therapy has been shown to reduce inflammation and swelling in the body, which can be beneficial for athletes and people with joint pain or other inflammatory conditions. Rampant, chronic inflammation is a major cause of diseases in our chronically stressed society.
3. Increased fat burning and metabolism: When you expose your body to cold water, your metabolism may increase as your body works to maintain its core temperature and looks to burn fat post cold water exposure to warm - thermogenesis
4. Increased alertness and energy: Cold water immersion can help increase alertness and energy levels, as the shock of the cold water triggers the release of adrenaline and other hormones in the body. I feel a strange mix of calm and focus after cold water immersion
5. Improved mood: Cold water therapy has been shown to have mood-boosting effects, possibly due to the release of endorphins and other feel-good hormones.
Give it a try for yourself and let us know how it goes!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
Watch coach Brad get into icy cold 2 degree water for the first time and check out the benefits of cold for wellbeing.
There are several benefits to exposing your body to cold water, including:
1. Improved blood flow to major organs & circulation : Cold water immersion causes blood vessels in the skin to constrict, which can help improve circulation throughout the body.
2. Reduced inflammation: Cold water therapy has been shown to reduce inflammation and swelling in the body, which can be beneficial for athletes and people with joint pain or other inflammatory conditions. Rampant, chronic inflammation is a major cause of diseases in our chronically stressed society.
3. Increased fat burning and metabolism: When you expose your body to cold water, your metabolism may increase as your body works to maintain its core temperature and looks to burn fat post cold water exposure to warm - thermogenesis
4. Increased alertness and energy: Cold water immersion can help increase alertness and energy levels, as the shock of the cold water triggers the release of adrenaline and other hormones in the body. I feel a strange mix of calm and focus after cold water immersion
5. Improved mood: Cold water therapy has been shown to have mood-boosting effects, possibly due to the release of endorphins and other feel-good hormones.
Give it a try for yourself and let us know how it goes!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
