Uploaded August 2023 | Updated September 2026, 1 week ago

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Apply these seven strategies to your life to entrench a growth mindset.

Can Coach Brad improve his performance in a local 10km running event a year later? In 2022, he managed a speedy 36min and 5sec race. In your late forties, it’s harder to improve. Using these seven tips to foster growth will give him a fighting chance.

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