Uploaded February 2024 | Updated September 2026, 1 week ago

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It's crucial to find the right balance between pushing yourself and allowing for adequate recovery.

In this video, Coach Brad walks you through several steps that will keep you running, and help you avoid feeling run down!

Study Reference:
Effect of carbohydrate ingestion during exercise on post-exercise substrate oxidation and energy intake
Christopher L Melby et al. Int J Sport Nutr Exerc Metab. 2002 Sep.

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