Uploaded September 2023 | Updated September 2026, 3 weeks ago

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Do you sometimes get a feeling that a certain muscle is not working properly? It feels tight, so you stretch it, but it ALWAYS gets tight again?

So many runners believe that when they have a muscle-firing imbalance, it's due to WEAKNESS. This doesn't really make sense for a high-functioning athlete when no real injury has taken place.

Coach Brad is here to help you understand what is going on and guide you through muscle inhibition vs. muscle weakness!

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