The Run Experience | Maximize Your Running Power | Understanding Muscle Inhibition vs. Weakness @TheRunExperience | Uploaded September 2023 | Updated October 2024, 13 hours ago.
Do you sometimes get a feeling that a certain muscle is not working properly? It feels tight, so you stretch it, but it ALWAYS gets tight again?
So many runners believe that when they have a muscle-firing imbalance, it's due to WEAKNESS. This doesn't really make sense for a high-functioning athlete when no real injury has taken place.
Coach Brad is here to help you understand what is going on and guide you through muscle inhibition vs. muscle weakness!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
Do you sometimes get a feeling that a certain muscle is not working properly? It feels tight, so you stretch it, but it ALWAYS gets tight again?
So many runners believe that when they have a muscle-firing imbalance, it's due to WEAKNESS. This doesn't really make sense for a high-functioning athlete when no real injury has taken place.
Coach Brad is here to help you understand what is going on and guide you through muscle inhibition vs. muscle weakness!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
