Uploaded February 2024 | Updated September 2026, 2 weeks ago

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Binge eating doesn’t happen because you’re a failure.

Or because you lack discipline.

Or because you just like food too much.

👉🏼 Your body is trying to communicate to you.

🍩 Maybe it’s saying, “Hey, we didn’t eat enough today and I need food RIGHT NOW.”

🧁 Maybe it’s saying, “I feel really upset and food gives me the dopamine I’m seeking right now.”

🍕 Maybe it’s saying, “I learned how to deal with my loneliness with food, and I’m feeling lonely right now.”

🌮 Maybe it’s saying, “All we ate today was protein, and I could really use some carbs.”

What is your body trying to communicate with you? 🤔

👇🏼if you aren’t sure, I created a quiz to help you find out.

👩🏻‍💻The behind the binge quiz is exactly what it sounds like, a quiz to help uncover what is truly going on behind your binges!!

💬Just DM me “BTB Quiz” on IG to take the quiz and get your detailed results!!

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