Uploaded July 2025 | Updated September 2026, 33 minutes ago
FOR THIS CHALLENGING FIVE-SET CIRCUIT WORKOUT YOU'LL NEED A BARBELL OR DUMBBELLS, A MAT, AND A ROTATOR DISC FOR THE WARM-UP. BUT YOU CAN ALSO USE YOUR BODY ONLY IF YOU DON'T HAVE ONE. tHE FULL WORKOUT ON OUR PATREON PAGE.
FOR THIS CHALLENGING FIVE-SET CIRCUIT WORKOUT YOU'LL NEED A BARBELL OR DUMBBELLS, A MAT, AND A ROTATOR DISC FOR THE WARM-UP. BUT YOU CAN ALSO USE YOUR BODY ONLY IF YOU DON'T HAVE ONE. tHE FULL WORKOUT ON OUR PATREON PAGE.
