Uploaded November 2025 | Updated September 2026, 1 hour ago

DOING WHAT WE LOVE MOST - STEPPING IT OUT! THIS BRAND-NEW CHOREOGRAPHY OF FOUR EXCITING BLOCKS JUST UPLOADED TO OUR PATREON PAGE!

Mirnas Aerobic Studio |

STEP CHOREOGRAPHY

Name: DUMBBELL HIIT WORKOUT @MirnasAerobicStudio
Uploaded: 2026-09-08T01:29:31-0400
Duration: 8 min 17 s
Description: 45 SECONDS OF WORK, 10 SECONDS OF REST. YOU ONLY NEED DUMBBELLS FOR THIS FULL-BODY WORKOUT. CORDLESS ROPES ARE OPTIONAL. THE FULL WORKOUT ON OUR PATREON PAGE!