Uploaded December 2025 | Updated September 2026, 2 weeks ago
In this video, I explore a wellness renaissance for Black women and what it truly means to reclaim rest, peace, and joy after chronic stress and challenging workplaces. Drawing from conversations on burnout recovery and Black women’s mental health, this reflection offers practical ways to slow down, reduce noise, and focus on what nourishes your mind, body, and spirit. This episode speaks to Black women professionals navigating workplace challenges, leadership growth, and personal renewal. If you’re redefining success, healing from burnout, or learning how to protect your peace with intention, this conversation provides a grounded, supportive space to begin.
This segment was originally part of the First Friday Night LIVE for December 2025.
YouTube Video referenced in this video:
Dr. Kimani’s YouTube channel Lifting As You Climb Consulting Services
When Strong Isn’t Safe: How Black Women Heal from Chronic Stress
youtube.com/live/asVDHzG81u0?si=fWbFl2F2EX0asHlR
Available Now on Amazon:
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Notes, Thoughts, and Random Musings Notebook
amazon.com/Thoughts-Random-Musings-Colette-Elizabeth/dp/B0FWR6XDTN?ref_=ast_author_dp&th=1&psc=1
Additional resources:
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
In this video, I explore a wellness renaissance for Black women and what it truly means to reclaim rest, peace, and joy after chronic stress and challenging workplaces. Drawing from conversations on burnout recovery and Black women’s mental health, this reflection offers practical ways to slow down, reduce noise, and focus on what nourishes your mind, body, and spirit. This episode speaks to Black women professionals navigating workplace challenges, leadership growth, and personal renewal. If you’re redefining success, healing from burnout, or learning how to protect your peace with intention, this conversation provides a grounded, supportive space to begin.
This segment was originally part of the First Friday Night LIVE for December 2025.
YouTube Video referenced in this video:
Dr. Kimani’s YouTube channel Lifting As You Climb Consulting Services
When Strong Isn’t Safe: How Black Women Heal from Chronic Stress
youtube.com/live/asVDHzG81u0?si=fWbFl2F2EX0asHlR
Available Now on Amazon:
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Notes, Thoughts, and Random Musings Notebook
amazon.com/Thoughts-Random-Musings-Colette-Elizabeth/dp/B0FWR6XDTN?ref_=ast_author_dp&th=1&psc=1
Additional resources:
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
