Uploaded January 2026 | Updated September 2026, 2 weeks ago

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A wellness renaissance is about giving yourself permission to slow down, rest, and choose joy while reflecting on what peace and intentional care look like for you right now.

Available Now on Amazon:

The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp

Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp

Notes, Thoughts, and Random Musings Notebook
amazon.com/Thoughts-Random-Musings-Colette-Elizabeth/dp/B0FWR6XDTN?ref_=ast_author_dp&th=1&psc=1

Additional resources:

Therapy for Black Girls’ website:
therapyforblackgirls.com

Black Health Matters (BHM)
blackhealthmatters.com

National Alliance on Mental Illness (NAMI)
nami.org

Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth

DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.

The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.