Uploaded May 2025 | Updated September 2026, 2 weeks ago
In this video, I reflect on the powerful conversation between Michelle Obama, Craig Robinson, and Taraji P. Henson on the In My Opinion podcast. Their honest discussion about rest, boundaries, and emotional labor reminded me why the Black woman rest era is sacred—not a trend. I dive into what it means to reclaim peace without guilt, stop overexplaining, and honor your healing journey. If you're ready to retire the superwoman cape and prioritize your well-being, this one’s for you.
Disclaimer: I am not a mental health professional. Therefore, I encourage you to seek a licensed competent medical practitioner and/or mental health professional, as appropriate.
My YouTube Videos mentioned in this video:
My video titled The Art of Saying No Without Guilt
youtube.com/watch?v=gRC_mInsf1M
My video titled Black Women, Stop Explaining Yourself. You Good. youtube.com/watch?v=neIPp6Vx9wU&t=124s
Podcast mentioned in this video:
IMO Podcast (Michelle Obama and her brother, Craig Robinson
YouTube video titled TARAJI P. HENSON Opens Up About Burnout, Boundaries & Healing as a Black Woman
youtube.com/@michelleobama
Thumbnail image credit: IMO Podcast
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Additional resources:
@Therapy for Black Girls YouTube channel:
youtube.com/c/DrJoyHardenBradford
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Binge watch my YouTube videos:
Messages of Encouragement for Black Women
youtube.com/playlist?list=PLFD6VWiYpiKqCtf7rGV3dc5K5mAlNPYAn
Black Women Getting Their Groove Back Playlist
youtube.com/playlist?list=PLFD6VWiYpiKpcD-r245RE4qxrRxhNGF83
Black Women Get Out Playlist
youtube.com/playlist?list=PLFD6VWiYpiKrRD49IbNUhqj3ahB4h-FpB
Black Women Get Out and Tell Playlist
youtube.com/watch?v=Zz-pVEQrV5w&list=PLFD6VWiYpiKrKKs9nkkbER4fum1pxCbXE
Heart-to-Heart Talks Playlist
youtube.com/playlist?list=PLFD6VWiYpiKo5pHcyS8r4VuSz0Bel_SnU
Life Lessons for Black Women Playlist
youtube.com/playlist?list=PLFD6VWiYpiKo4NC0SU-56HYSJ2Yk1xdS4
Subscribe to Colette Elizabeth's YouTube Channel:
youtube.com/c/ColetteElizabeth
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
In this video, I reflect on the powerful conversation between Michelle Obama, Craig Robinson, and Taraji P. Henson on the In My Opinion podcast. Their honest discussion about rest, boundaries, and emotional labor reminded me why the Black woman rest era is sacred—not a trend. I dive into what it means to reclaim peace without guilt, stop overexplaining, and honor your healing journey. If you're ready to retire the superwoman cape and prioritize your well-being, this one’s for you.
Disclaimer: I am not a mental health professional. Therefore, I encourage you to seek a licensed competent medical practitioner and/or mental health professional, as appropriate.
My YouTube Videos mentioned in this video:
My video titled The Art of Saying No Without Guilt
youtube.com/watch?v=gRC_mInsf1M
My video titled Black Women, Stop Explaining Yourself. You Good. youtube.com/watch?v=neIPp6Vx9wU&t=124s
Podcast mentioned in this video:
IMO Podcast (Michelle Obama and her brother, Craig Robinson
YouTube video titled TARAJI P. HENSON Opens Up About Burnout, Boundaries & Healing as a Black Woman
youtube.com/@michelleobama
Thumbnail image credit: IMO Podcast
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Additional resources:
@Therapy for Black Girls YouTube channel:
youtube.com/c/DrJoyHardenBradford
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Binge watch my YouTube videos:
Messages of Encouragement for Black Women
youtube.com/playlist?list=PLFD6VWiYpiKqCtf7rGV3dc5K5mAlNPYAn
Black Women Getting Their Groove Back Playlist
youtube.com/playlist?list=PLFD6VWiYpiKpcD-r245RE4qxrRxhNGF83
Black Women Get Out Playlist
youtube.com/playlist?list=PLFD6VWiYpiKrRD49IbNUhqj3ahB4h-FpB
Black Women Get Out and Tell Playlist
youtube.com/watch?v=Zz-pVEQrV5w&list=PLFD6VWiYpiKrKKs9nkkbER4fum1pxCbXE
Heart-to-Heart Talks Playlist
youtube.com/playlist?list=PLFD6VWiYpiKo5pHcyS8r4VuSz0Bel_SnU
Life Lessons for Black Women Playlist
youtube.com/playlist?list=PLFD6VWiYpiKo4NC0SU-56HYSJ2Yk1xdS4
Subscribe to Colette Elizabeth's YouTube Channel:
youtube.com/c/ColetteElizabeth
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
