Sidenote Podcast | Chewing: Healthy Habit or Dangerous Vice? @SidenotePodcast | Uploaded February 2022 | Updated October 2024, 1 week ago.
Today we are talking about chewing also known as mastication. We're going to talk about whether it actually increases your ability to feel full, is there a reason why we hater the sound of chewing? and is chewing gum good or bad for thine body?

Sources:
pubmed.ncbi.nlm.nih.gov/26188140
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889
sciencealert.com/new-research-suggests-that-changing-your-diet-could-add-a-decade-to-your-life


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